{"version":"1.0","provider_name":"Supercoach","provider_url":"http:\/\/www.supercoach.de\/scwp","author_name":"supercoach","author_url":"http:\/\/www.supercoach.de\/scwp\/author\/supercoach\/","title":"Wirkungen des Aufw\u00e4rmtrainings - Supercoach","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\"><a href=\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/03\/wirkungen-des-aufwaermtrainings\/\">Wirkungen des Aufw\u00e4rmtrainings<\/a><\/blockquote>\n<script type='text\/javascript'>\n<!--\/\/--><![CDATA[\/\/><!--\n\t\t\/*! This file is auto-generated *\/\n\t\t!function(d,l){\"use strict\";var e=!1,n=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,i,a,s=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),c=0;c<n.length;c++)n[c].style.display=\"none\";for(c=0;c<s.length;c++)if(r=s[c],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(a=parseInt(t.value,10)))a=1e3;else if(~~a<200)a=200;r.height=a}if(\"link\"===t.message)if(i=l.createElement(\"a\"),a=l.createElement(\"a\"),i.href=r.getAttribute(\"src\"),a.href=t.value,o.test(a.protocol))if(a.host===i.host)if(l.activeElement===r)d.top.location.href=t.value}}},e)d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),d.addEventListener(\"load\",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),i=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),a=l.querySelectorAll(\"iframe.wp-embedded-content\"),s=0;s<a.length;s++){if(!(e=a[s]).getAttribute(\"data-secret\"))t=Math.random().toString(36).substr(2,10),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t);if(r||i)(t=e.cloneNode(!0)).removeAttribute(\"security\"),e.parentNode.replaceChild(t,e)}}}}(window,document);\n\/\/--><!]]>\n<\/script><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/03\/wirkungen-des-aufwaermtrainings\/embed\/\" width=\"600\" height=\"338\" title=\"&#8222;Wirkungen des Aufw\u00e4rmtrainings&#8220; &#8211; Supercoach\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe>","thumbnail_url":"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/08\/aufwaermen.jpg","thumbnail_width":1637,"thumbnail_height":712,"description":"Muskelverspannungen stellen immer noch ein zentrales Problem bei Sportlern (und auch Nichtsportlern) dar. Mehr Dehn\u00fcbungen bewirken aber nicht automatisch mehr Gesundheit! Beim Stretching wird die Dehnbarkeit der Muskulatur hervorgehoben, weshalb die Dehnposition langsam eingenommen werden [...]"}